Your pelvic floor quietly influences everything from how you breathe to how you move, how you go to the bathroom, and how intimacy feels. And yet… most people only start learning about it when something feels “off.” Before you jump into exercises—or blame yourself—let’s look at the daily habits that help or hinder pelvic health. Our holiday-inspired Naughty & Nice list reveals the ones that matter most.

Not all core exercises work for every body especially if your pelvic tilt is off. If you’ve been doing bird dogs, dead bugs, or tilting drills without knowing whether your pelvis is stuck forward (anterior) or tucked under (posterior), you might be reinforcing poor mechanics instead of fixing them.

This blog breaks down the difference between pelvic tilts, how they affect your core and pelvic floor, and what to change in your workouts to actually feel stronger and more supported.

Rectal pain after pregnancy isn’t just “part of healing” especially if it’s still showing up months or even years later. Whether it feels like pressure, pinching, or soreness during basic tasks, your pelvic floor could be the missing piece.

Pelvic floor therapy can help.

Tailbone pain can turn everyday tasks, like sitting at your desk or driving, into a constant source of discomfort. Whether it’s from poor posture, muscle tension, or past injury, there is a reason behind it and ways to fix it that go beyond cushions.

Leaking during workouts isn’t always a strength issue and kegels might not be the fix. If you’re peeing when you lift, run, or jump, it may be a sign your pelvic floor and core aren’t coordinating well. Here's what might be going on and what to do next. Read more →

Most women think if they haven’t fixed their pelvic floor by 40, they’ve missed their window. They haven’t. Leaking, pain, and core weakness aren’t just part of getting older and it’s never too late to get help that actually works. Read more →

If you’re dealing with pelvic symptoms—leaking, pressure, discomfort—and nothing seems to explain them, the answer might be in how you go about your day….

Your pelvic floor supports your bladder, bowels, and core — but when those muscles aren’t working quite right, the symptoms can show up everywhere.
From bladder leaks and pelvic pressure to pain with sex or persistent low back discomfort, these issues are common (but not normal). FREE CHECKLIST INSIDE.

Bladder leaks don’t always happen for the same reason. Some people leak during movement—like sneezing, lifting, or running. Others leak when they feel a sudden, urgent need to pee and can’t make it in time. This blog breaks down the two most common types of incontinence—stress and urge—and helps you figure out which one fits your symptoms. Because knowing what’s actually going on is the first step to treating it the right way.

Pelvic organ prolapse can come with a wide range of symptoms, many of which are subtle or easy to overlook. Understanding these symptoms is the first step in seeking treatment and finding relief. With the right support, it’s entirely possible to manage and improve prolapse symptoms without invasive treatments. Ready to learn more?

After months of in-depth training and testing, I’m thrilled to be a Certified Body Ready Method® (BRM®) Pro! This certification allows me to provide expert guidance for pregnancy, postpartum recovery, and pelvic health. Learn how BRM® can help you feel stronger and more prepared—plus, get a $10 discount on BRM® programs!

Valentine’s Day is all about love and connection—but what if intimacy doesn’t feel so great right now? If pain, dryness, or performance struggles are getting in the way, ignoring it won’t make it better. Let’s talk about why sex might not feel good (and, more importantly, how to fix it).